Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...View Article
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Kundalini Community Yoga is happy to offer community workshops for yogis in Portland of all skill levels. Please check back regularly, as we update our available workshop classes and events quite often. Don’t hesitate to call us at (207) 200-8863, with any questions about our classes and events, or to reserve a spot in any of our special workshops!