Kundalini Community Yoga

Day	Morning	Afternoon
Monday	Closed	Closed
Tuesday	Closed	7:15 - 8:30pm
Wednesday	Closed	Closed
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	Closed	Closed
Sunday	Closed	Closed

Day

Morning

Afternoon

Monday

Closed

Tuesday

Closed

7:15 - 8:30pm

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

How Yoga Helps Weight Training

Offering benefits ranging from increased endurance to better balance, yoga is an excellent addition to your weight training regimen.

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Can Yoga Help You Overcome Your Addictions?

Has "stop smoking" or "quit biting my nails" appeared on your list of New Year's resolutions as long as you can remember? No matter how much you want to put an end to your addictions, taking the f ...

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5 Benefits of Attending Yoga Classes

Unlike other forms of exercise, yoga can be performed practically anywhere there's a little space to unroll your mat. Although it may be more convenient at times to practice at home, taking classe ...

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What is MIND Eating?

Want to lower your Alzheimer's disease risk? The MIND diet can help.

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Yoga for Weight Loss

Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.

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Recommitting to your 2019 Yoga Goals

The most well-intentioned plans don't always become reality, especially if you have a busy home and work life. If you're feeling a little disappointed because you haven't kept up with your yoga go ...

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Weekly classes begin Monday April 3, 6-7:30 PM.

How Yoga Helps Weight Training

Can Yoga Help You Overcome Your Addictions?

5 Benefits of Attending Yoga Classes

What is MIND Eating?

Yoga for Weight Loss

Recommitting to your 2019 Yoga Goals