Kundalini Community Yoga

Day	Morning	Afternoon
Monday	Closed	Closed
Tuesday	Closed	7:15 - 8:30pm
Wednesday	Closed	Closed
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	Closed	Closed
Sunday	Closed	Closed

Day

Morning

Afternoon

Monday

Closed

Tuesday

Closed

7:15 - 8:30pm

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

What is MIND Eating?

Want to lower your Alzheimer's disease risk? The MIND diet can help.

View Article

Do I Have to Be Flexible to Do Yoga?

Instagram, Facebook and Twitter are full of photographs of actresses and non-celebrities performing complicated yoga poses. While the photos are certainly impressive, they don't do much to inspire ...

View Article

The Savasana Effect: How the Corpse Pose Can Improve Your Life

Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.

View Article

Recommitting to your 2019 Yoga Goals

The most well-intentioned plans don't always become reality, especially if you have a busy home and work life. If you're feeling a little disappointed because you haven't kept up with your yoga go ...

View Article

5 Benefits of Attending Yoga Classes

Unlike other forms of exercise, yoga can be performed practically anywhere there's a little space to unroll your mat. Although it may be more convenient at times to practice at home, taking classe ...

View Article

Yoga Poses That Will Keep You Warm This Fall

Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

View Article

Weekly classes begin Monday April 3, 6-7:30 PM.

What is MIND Eating?

Do I Have to Be Flexible to Do Yoga?

The Savasana Effect: How the Corpse Pose Can Improve Your Life

Recommitting to your 2019 Yoga Goals

5 Benefits of Attending Yoga Classes

Yoga Poses That Will Keep You Warm This Fall