Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...View Article
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Kundalini differs from other yoga styles because of its power. It is efficient and effective so the changes you want to happen in your life can occur faster than with other yoga styles.
Yogi Bhajan's classes use mantra throughout the practice as an effective method to achieve self-expansion and spiritual elevation
Kundalini's benefits are both internal than external, and can be profound. Along with the benefits you receive from getting more exercise, the practice stimulates your body so that you become "healthy, happy, and holy" in your mind, body, and spirit. The ultimate goal of Kundalini is for you to find and understand your highest destiny.