What is MIND Eating?
Want to lower your Alzheimer's disease risk? The MIND diet can help.
View ArticleWARNING
You are using an outdated browser. Please upgrade your browser to improve your experience.
Close [x]
Workshops
3 Hr workshop at Wind and Sky: Sliding scale $20-$45
Contact
Class Schedule
| Day | Morning | Afternoon |
|---|---|---|
| Monday | Closed | Closed |
| Tuesday | Closed | 7:15 - 8:30pm |
| Wednesday | Closed | Closed |
| Thursday | Closed | Closed |
| Friday | Closed | Closed |
| Saturday | Closed | Closed |
| Sunday | Closed | Closed |
Featured Articles
How Positive Thoughts and Mindfulness Can Help Combat Disease
It's almost impossible to avoid stress in your daily life. Luckily, positive thinking and mindfulness can help you lower your stress level and combat a number of diseases.
View Article
Recommitting to your 2019 Yoga Goals
The most well-intentioned plans don't always become reality, especially if you have a busy home and work life. If you're feeling a little disappointed because you haven't kept up with your yoga go ...
View Article
Yoga for Weight Loss
Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.
View Article
5 Benefits of Attending Yoga Classes
Unlike other forms of exercise, yoga can be performed practically anywhere there's a little space to unroll your mat. Although it may be more convenient at times to practice at home, taking classe ...
View Article
Yoga: The Free Massage
Don't have the time or money for a massage? Try a few yoga poses instead.
View ArticleNewsletter Sign Up
Copyright ©2019 MH Sub I, LLC dba iMatrix. All Rights Reserved. Yoga Websites By iMatrix Yoga