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Workshops
3 Hr workshop at Wind and Sky: Sliding scale $20-$45
Contact
Class Schedule
| Day | Morning | Afternoon |
|---|---|---|
| Monday | Closed | Closed |
| Tuesday | Closed | 7:15 - 8:30pm |
| Wednesday | Closed | Closed |
| Thursday | Closed | Closed |
| Friday | Closed | Closed |
| Saturday | Closed | Closed |
| Sunday | Closed | Closed |
Featured Articles
Unlike other forms of exercise, yoga can be performed practically anywhere there's a little space to unroll your mat. Although it may be more convenient at times to practice at home, taking classe ...
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It's almost impossible to avoid stress in your daily life. Luckily, positive thinking and mindfulness can help you lower your stress level and combat a number of diseases.
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Offering benefits ranging from increased endurance to better balance, yoga is an excellent addition to your weight training regimen.
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Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.
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Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.
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Don't have the time or money for a massage? Try a few yoga poses instead.
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