Yoga on a Budget
If your budget is tight, it's often the little extras that are the first to go. Cutting out yoga in addition to your daily latte fix may seem like a good idea, but regular yoga sessions help keep ...
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| Monday | Closed | Closed |
| Tuesday | Closed | 7:15 - 8:30pm |
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Post-Traumatic Stress Disorder Overwhelming You? Yoga Can Ease Your Symptoms
It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...
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Reduce Holiday Stress with Yoga Poses
Wouldn't it be nice if holidays were really the way they're portrayed on television commercials? In TV land, photogenic families eat elaborate gourmet meals in homes that look like they were decor ...
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Looking for Relief of Your Carpal Tunnel Syndrome Symptoms? Practicing Yoga May Help
Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...
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Feeling Overwhelmed by Holiday Stress? Making Time for Yoga Can Keep You Calm and Centered
The holidays always look so effortless in TV movies. Everyone seems to have plenty of time to decorate their homes, plan and cook elaborate meals, bake dozens of cookies, shop for the entire exten ...
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Debunking Common Yoga Excuses
Remember how enthusiastic you were when you first began practicing yoga? Making time for a lengthy daily yoga session was probably a priority back then. As life and work intervened, it may have be ...
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