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Yoga: The Free Massage
Don't have the time or money for a massage? Try a few yoga poses instead.
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How Yoga Helps Weight Training
Offering benefits ranging from increased endurance to better balance, yoga is an excellent addition to your weight training regimen.
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Recommitting to your 2019 Yoga Goals
The most well-intentioned plans don't always become reality, especially if you have a busy home and work life. If you're feeling a little disappointed because you haven't kept up with your yoga go ...
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The Savasana Effect: How the Corpse Pose Can Improve Your Life
Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.
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Don't Let Embarrassment Prevent You Fom Starting or Continuing Your Yoga Journey
Wardrobe malfunctions, concerns about flexibility, and even a little passed gas can make you decide that yoga classes just aren't for you. Although it's only natural to feel a little uncomfortable ...
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