Kundalini Community Yoga - Yoga In Portland, ME USA

Day	Morning	Afternoon
Monday	Closed	Closed
Tuesday	Closed	7:15 - 8:30pm
Wednesday	Closed	Closed
Thursday	Closed	Closed
Friday	Closed	Closed
Saturday	Closed	Closed
Sunday	Closed	Closed

Day

Morning

Afternoon

Monday

Closed

Tuesday

Closed

7:15 - 8:30pm

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

The Savasana Effect: How the Corpse Pose Can Improve Your Life

Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.

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How Yoga Helps Weight Training

Offering benefits ranging from increased endurance to better balance, yoga is an excellent addition to your weight training regimen.

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How Positive Thoughts and Mindfulness Can Help Combat Disease

It's almost impossible to avoid stress in your daily life. Luckily, positive thinking and mindfulness can help you lower your stress level and combat a number of diseases.

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Do I Have to Be Flexible to Do Yoga?

Instagram, Facebook and Twitter are full of photographs of actresses and non-celebrities performing complicated yoga poses. While the photos are certainly impressive, they don't do much to inspire ...

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Recommitting to your 2019 Yoga Goals

The most well-intentioned plans don't always become reality, especially if you have a busy home and work life. If you're feeling a little disappointed because you haven't kept up with your yoga go ...

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Yoga for Weight Loss

Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.

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Weekly classes begin Monday April 3, 6-7:30 PM.

The Savasana Effect: How the Corpse Pose Can Improve Your Life

How Yoga Helps Weight Training

How Positive Thoughts and Mindfulness Can Help Combat Disease

Do I Have to Be Flexible to Do Yoga?

Recommitting to your 2019 Yoga Goals

Yoga for Weight Loss