Offering benefits ranging from increased endurance to better balance, yoga is an excellent addition to your weight training regimen.View Article
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Full Moon Gong Relaxation
Sunday, September 27th, 7:00 to 8:15 PM
At Wind And Sky Kundalini Yoga, 117 Brown Rd. Durham, ME (just outside of Freeport) Go to www.WindandSkyyoga.com for directions.
Deeply relax to the trance inducing waves of the hypnotic Symphonic Gong. Immerse yourself in the transformational vibrations of the Gong to release old patterns from the subconscious mind, awakening to a new you. The full moon is the perfect time to experience the healing changes as the immune system responds to the penetrating vibrations of the Gong.
There are some blankets and mats at the studio but please bring with you whatever makes you comfortable as we will be in relaxation for an hour. You will need a covering as it is cold on the floor. Suggestions: loose fitting clothing, blanket, pillow, eye covering, yoga mat, etc.
Suggested donation—sliding scale: $6-$15