Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...View Article
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KUNDALINI YOGA WITH A PARTNER
Sunday Nov. 15, 1-4 PM, Sliding Scale $20-$45
At Wind and Sky Yoga – just outside of Freeport. See www.windandskyyoga.com for complete directions.
In this workshop, learn kriyas and meditations that are specifically designed to be done with a partner. In doing yoga with a partner you reap more than double the rewards, as your benefit increases far beyond your expectations. What you see in the eyes of your partner is your self, as if your partner holds a mirror to behold your inner being. Come with a friend or loved one or a partner will be provided for you.