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Facilitated by Kartar Kaur (Diane Warming) (207)200-8863

 

This workshop was presented in 2014. Please contact us if you would like to offer this workshop at your location.

Rejuvenation Gong Workshop

The focus of this workshop is to regenerate the nervous system and renew or strengthen the interconnections of the nervous system with the entire body, thereby completely revivifying the body and mind to a natural state of neutrality and ease.

The workshop consists of 4 parts:

  • Kundalini yoga with an emphasis on raising the Kundalini energy
  • Pranayama, or breath patterns, that open the body to receive optimal benefits of the following gong session.
  • Gong Meditation-Relaxation to the healing sounds of the gong. For this workshop the gong is played in a special sequence of tones to benefit the nervous system.
  • Deep Relaxation

What to bring

  • Please wear comfortable moveable clothing
  • A water bottle
  • A coverlet for relaxation