Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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The Naval Center at the 3rd chakra is where we mix our "fire" for life in being able to manifest and bring forth all that we want to create in our lives....the most important of all chakras and it needs to be strong.... always in "all ways!" Our focus will be on strengthening this center and knowing it's importance for strength in our daily lives. suggested donation: $30-45 sliding scale
***preparation for this workshop: Please refrain from eating a heavy breakfast before class as we will be emphasizing the naval center/3rd chakra. Best on a light breakfast! Bring water and wear loose comfortable clothing preferably white to get the most uplifting energy from this workshop offering! Wahe Guru.
At Wind and Sky Yoga, minutes from downtown Freeport Cleck Here for complete directions and more information