Is yoga part of your weight loss plan? Although yoga is often associated with flexibility and improved muscle tone, regular sessions may also help you shed extra pounds.View Article
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A Kundalini Yoga Workshop, presented by Diane Warming, Kartar Kaur
Sunday, Oct. 18, 1-4 PM
At Wind And Sky Kundalini Yoga, 117 Brown Rd., Durham, ME
(go to www.windandskyyoga.com for directions)
Your Radiant Body is your soul’s connection to infinity. When your radiant body is strong you are fearless, you attract opportunity and positive energy, and you carry yourself with royalty and grace. Kriyas (sets of yoga exercises) and Meditations to strengthen the Radiant Body will be presented. Learn these potent techniques to enhance your connection to the universal energy to become optimally effective in all you do.
Please wear comfortable clothing you can move in, and bring a water bottle, a blanket, and a yoga mat if you have one. We offer some on a limited basis.
Price: Sliding scale $20-$45